Winter is here - Grab Your Winter Woolies
Coping strategies are needed now more than ever! #COVID19 is here and we're not sure what's to come, where things are heading, and through things like season changes we see at least small elements of change.
These strategies are to call #MindfulnessBased practices - where we focus and harness our attention to ground ourselves (both acknowledging the good and bad stuff), and it helps clear our minds.
Being mindful can also help us then differentiate between having a #rest or needing to #crash. When we are rested and recharged our energy levels are typically higher, we feel refreshed and can tackle some work. However we need to #crash when our battery and energy levels are super low - this is, of course, common, but prolonged #crashing might be a sign to reach out for help.